Most of the colon cleanse diets out there are pretty similar. Some are better than others but all require some extra attention by the person following it. While following a colon cleanse diet, it is imperative that you not only pay attention to what you’re eating, but what you’re not eating as well. You can ruin the benefits of all colon cleanse diets with just a few bad choices.
Avoid all foods high in sugar. The sugar can slow the colon down and ruin the effects of a colon cleaning. Avoid coffee and teas because caffeine can have the exact same effect as sugar. You shouldn’t drink any alcoholic beverages and should stay away from rice, milk and pastas.
It’s important to take supplements while following a colon cleansing diet. You should be filling your body with probiotics because they help to replenish the good bacteria in your colon that will be lost while cleansing it. The good bacteria is very important to the overall health and function of the colon. Acidophilus is a good probiotic and the supplements are very inexpensive.
In addition to the foods you are eating that are on your diet, you should also make sure to include foods that are high in Vitamin C and Vitamin D. This will offset any side effects of the diet that can occur. Possible side effects are tiredness, dizziness and fatigue.
Following a colon cleanse diet can be difficult, as any diet can be. But just like other diets the benefits are great. A clean, healthy diet is key to overall good health.